Re:Charge Parent Support Group AM

Session Details

Take Action Together: Parental Wellbeing Sessions funded by Family Hubs Join us for our up coming 2 hour Re:Charge sessions designed for parents to unwind and focus on self-care. Sessions include gentle breath work practices for calming the nervous system, optional massage techniques, and time to connect with others in a relaxed, non judgemental setting. We all know how hard parenting can be, some days it's hard to find the energy to leave the house, especially if you have little ones. Our hope is that these sessions will remind ourselves and as many parents & carers as possible - that it takes a village to raise a child. We hope to re connect with our rich history of community, sharing both the joy and the despair with likeminded people. All parents/carers, of any gender, age & ability are welcome. Bring a friend, have a brew, a chat and notice how that little bit of connection, validation & community support will start to help you Re:Charge - Hopefully leaving you with at least a little more energy than when you arrived. Which will help you show up as the parent you choose to be for your children and YOURSELF. You’re welcome to bring your non walking children along, we know how tricky arranging childcare can be. We hop you can come along to start practicing some relaxing & calming techniques too! Lets teach the next generation early - how important taking care of ourselves really is. We’ll provide tea and nibbles to enjoy as you Re:Charge. Take some time for yourself and leave feeling refreshed and supported. We’re working with a trauma-informed yogic breathwork practitioner and a well woman therapist to support your wellbeing. Sessions run from 10:00 till 11.30 am .